Please welcome Cindy Houpt, Yoga Certified Instructor to Heritage Hall Senior Center!
Starting Thursday, March 1st – every Monday from 9 – 10 a.m. and Thursday from 2 – 3 p.m.
Join us for one or both classes. $1 per class. Must be a Licking County resident, 60 and older to participate.
Cindy is a Yoga Alliance Registered Yoga Teacher with a focus on therapeutic yoga and a licensed Practical Nurse specializing in Cardiology. Her yoga classes are fun, practical and always include some breath practice and relaxation, as well as ever changing, fun yoga poses. Cindy’s Chair Yoga Class is upbeat and energizing with a focus on agility, flexibility, balance, stress relief and joy!
Join Cindy for a yoga class that will help your mind, body and spirit!