Mindful Wellness During the Holidays

November’s Virtual Bingo
November 3, 2020
Trail Seekers, Let’s Keep Walking
December 15, 2020

Mindful Wellness During the Holidays

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Date/Time
Date(s) - 12/15/2020 - 12/31/2020
10:00 am - 10:30 am


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Details about the event

Are you feeling stressed, anxious, and sad due to what is happening in our world especially during the holidays? The OSU Wexner Medical Center recommends mindfulness practices to help reduce anxiety, depression, insomnia, and stress. This is a pre-recorded video. Click on the link below to view the video.

Click here to play the video